Category: Fitness

Orange Theory Fitness

About a month ago I decided to find a new fitness routine. Over the past few years I have been just running and running and running. Lots of miles and lots of races, but I was still gaining weight and feeling sluggish. I realize that part of my issue is nutrition and not eating the right things at the right times. Around Thanksgiving time last year I started seeing a lot of advertising for this thing called Orange Theory Fitness. Seems like another fitness studio in the neighborhood to compete with the ones we already have. When I finally...

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Winter Beach Run 2016 – Jacksonville Beach FL

So, I lived through the frozen tundra Winter Beach Run yesterday. It started out at about a 29 degree wind chill and 30 MPH winds. Once I got running it didn’t seem so bad. There were some snow flurries that were very visible, but nothing that would stick to the ground.   The race was 10 miles. The course is out-and-back on the beach at low tide. The race began heading north. The 10-mile course is 2.5 miles north, five miles south and 2.5 miles north to finish. I didn’t mind starting out running 2.5 miles north with the...

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